I don't know if any of you have heard of this, but I'm trying it, starting this week.
It's mostly liquids, with fruits as lunch, and the occasional optional small salad for dinner.
Here's the menu for week one (the whole thing is three weeks):
Every day breakfast: orange juice or skimmed milk / coffee or tea (no sugar, cream, etc)
Day 1:
Lunch: 1 fruit
Dinner: coffee or tea.
Day 2:
Lunch: 1 orange or orange juice
Dinner: 1 cup skim milk OR one boiled egg.
Day 3:
Lunch: 1 toast + tea
Dinner: tea or coffee
Day 4:
Lunch: 1 fruit
Dinner: 1 cup green salad + tea or coffee
Day 5:
Lunch: 1 apple
Dinner: coffee or tea
Day 6:
Lunch: 1 fruit
Dinner: 1 cup of skim milk
Day 7:
Lunch: 1 toast + coffee or tea
Dinner: coffee or tea
People who have tried it claim that you can lose up to 15 kg (for my fellows that completely don't understand pounds/kilogram ratios, like me, 15 kg is approximately 33 pounds).
I, of course, am skeptical. But at this point, I'm willing to try anything.
I can't fail this time, I don't know what I'll do if I fail.
Subscribe to:
Post Comments (Atom)
.jpg)
coffee and apples is a well proven one... so that sounds pretty good. the milk will be filling i guess plus calcium. the fruit will be your vitamins and the coffee/tea: your energy... good luck!! tell us how it goes.
ReplyDeletelove-
you wont fail :]
ReplyDeleteknow why???
cuz your awesome like that :]]
I'll do it with you
ReplyDelete... the diet, don't think wrong
I want to try that!
ReplyDeleteI need to lose those 15 kg, it's exactly what I need!
Thank you for posting this :)
And hope it works out for you!