Tuesday, May 11, 2010

Mental Makeover.

Today, while sitting in the car, reading Cosmo, and eating trail mix (yes, that's 0/2 days liquid fasted), I decided that it's time for a makeover.
A physical makeover, yes.
A mental makeover, definitely.

As a part of this, I will edit the 6-Week Spreadsheet and list of rules that I made last night. Here are the new rules:

1. I will make a point to find three nice things about every person I talk to or think about for more than a fleeting moment. And I will repeat them in my head when I think of something I don't like about them, until the nasty thoughts go away.
2. I will make a point to eat three healthy meals a day. I will not stuff myself, but I will not restrain myself to the point of starving and binge attacks.
3. I will make an attempt to NOT count calories, and not punish myself for eating said three meals.
4. I will try to keep a smile on my face as long as possible, every day, as opposed to the pout/frown that has taken root.
5. I will exercise every day, be it cardio or weights. If I'm not feeling cardio, then I will lift weights/do strength exercises for all muscle groups, if I'm not feeling weights, thirty minutes of cardio will I do (I may also turn into Yoda, just saying).

These five rules I am going to make an attempt to live by. I'm so fucked up right now I can't stand it; I'm not happy, but I'm not sad, and I DON'T FEEL. It's like I'm a robot going through the day. I'm going to hone myself into a healthy mental and physical state, and once I'm healthy, I can start fucking things up again. :]

Thank you guys for reading my blog, and for those of you who comment, I love you more than I can say.
I love all of you, even if you don't comment, that goes without saying.
Stay wonderful. <3


  1. Well, some times we all need a bit of mental health time. Good luck with your new plan, we're all here for you!

  2. I'm glad you are taking care of yourself:) That is what is important.

    I'm so jealous that you're going to do this the healthy way. I wish I could. You've got a ton of support over here!